Belief-Splitting

The division of one’s beliefs, values, or identity across different relationships in order to avoid rejection or harm.

• You present one version of yourself with religious family members and a different version with friends or partners.

• You feel mentally exhausted from constantly editing your language, opinions, or emotional reactions.

• You experience relief or grief when alone because it is the only place you can be fully honest.

Potential clinical implications (especially in high control settings)

• Constantly editing identity or beliefs can make it difficult to feel whole or internally consistent.

• Social interactions may feel draining without an obvious reason.

• Recovery often includes gradually practicing authenticity across more settings, at a manageable pace.