Introjection

Unconscious internalization of others’ beliefs, expectations, or judgments, especially those from authority figures

• You hear your pastor’s voice in your head judging your thoughts.

• You feel shame for doubting because “good Christians never question God.”

• You obey religious rules reflexively, even when they harm you.

Potential clinical implications (especially in high control settings)

• A rigid self-concept may form from external dogma.

• Chronic guilt and self-criticism can develop.

• Distinguishing personal values from indoctrinated beliefs may be difficult.