Secular Therapy

Therapeutic approaches that do not incorporate religious or spiritual frameworks, instead relying on evidence-based, non-religious methods to address psychological and emotional concerns.

• You wanted therapy that respected your boundaries around religion, so you chose a therapist who didn’t bring spirituality into sessions.

• You’ve felt invalidated in the past by religious counselors and now value working with someone who focuses on science-based tools.

• You’re in the process of deconstructing your faith and feel safer with a therapist who doesn’t introduce spiritual interpretations into your mental health work.

Potential clinical benefits

• Clients may feel more empowered to define their values and beliefs independently, which supports self-trust and autonomy in healing.

• Especially for those recovering from religious trauma, secular therapy can provide a neutral, safe space free from moral or spiritual judgment.