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Dr. Grisel Lopez-Escobar
PhD in Counseling · Master of Science in Clinical Mental Health Counseling
Licensed Mental Health Counselor offering virtual therapy to adults in 18 U.S. states
Working with people who are questioning, deconstructing, or leaving high-control religions, groups, or cults
Menstruation Shame
Menstruation shame is the embarrassment or guilt someone feels about having their period, often due to cultural or religious taboos that label menstruation as dirty or spiritually impure.
You hide pads or tampons so no one sees them.
You skip religious services because you're on your period, fearing judgment or violating purity rules.
You feel dirty or spiritually unclean during menstruation because of religious teachings.
Potential Clinical Implications (especially in high-control religious settings)
Shame rooted in beliefs about impurity may prevent you from seeking medical help for menstrual issues like heavy bleeding or severe pain.
Constant guilt or secrecy around your period can heighten anxiety, depression, and feelings of unworthiness before your faith community or deity.
Obsessive focus on religious purity can lead to disordered eating, self-harm, or compulsive cleansing rituals as you try to restore spiritual "cleanliness."